Every few minutes I glance away from my computer screen to see how this amazing creature is doing. I am truly in awe of its single-minded attention to its task!
Ah - back to reality with a bump :(
For as much as this small spider displays great concentration - I do not. I am happy to break my work time and time again to watch its antics and that inevitably means that my productivity and quality of work plummets.......
Maybe I should take heed of the advice given in article below.
What do you think?!
How To Concentrate Better - 5 Insider Secrets To Help You Today
Learning how to concentrate can be one of your critical life skills. It doesn't matter what your specialty is, or what work you're engaged upon. Retaining the level of concentration needed to get the task done is a rare and helpful skill that can transform you from mediocre or average to great and successful.
When you are able to concentrate, your results will show the difference. Here are 5 simple ways you can put your mind into top gear and learn how to concentrate better.
1. Rest Before You Start
A tired mind works slowly and sluggishly. You'll find it hard to concentrate when you're close to exhaustion. So get more sleep. Rest and relax before important work. But don't oversleep. That will be detrimental too.
Sir Winston Churchill is famed to be able to drop off to sleep for ten minutes even in the middle of a crisis. It left him refreshed and able to continue working under stress for much longer, with absolute concentration.
Set a pattern. Sleep for the same duration of time daily. Go to bed by a fixed time, and wake up by the clock. Don't read exciting or thrilling stuff or watch action movies around bedtime, or eat a heavy, spicy meal late in the day.
2. Get Some Exercise
An exercise habit can enhance your energy level further, and allow you to concentrate better on work. Exercise at the beginning of your day. A brisk walk can set the tone for your entire day. Work up a sweat, then take a shower. You'll find yourself able to focus on work effortlessly.
3. Eat Nutritious Food
Creative thought consumes energy. Unless you eat well, you won't be able to focus your attention on the work you are engaged upon. High glucose demand is a feature of a brain that is active. Provide the organ with calories and you'll get it working at peak power.
Have healthy snacks handy for a quick bite when you notice energy levels dropping. A few slices of fresh fruit or a granola bar can do wonders for your capacity to concentrate.
4. Develop Rituals
Do things on a routine, and they'll become a habit. This allows you to concentrate well on other things too. Stop relying on mental reminders to know what is on your to-do list, but instead write things down on a list. This lets you focus all your brain power on the work you're doing, rather than trying to recall what needs to be done next.
5. Take Frequent Breaks
Concentration wears down after a few minutes or hours. Persisting with your work can only make things worse, as a worn down brain cannot cope with constant stress. Taking breaks can rejuvenate your thought processes. That's the benefit of having down time in the middle of your work.
These five simple steps can transform your level of achievement, and boost your ability to focus. No longer will you worry about how to concentrate. It will become a piece of cake!
For more information and tips on how to focus, check out " How To Focus Now " at HowToFocusNow.org
Author: C.Gowri
Source: http://goarticles.com/article/How-To-Concentrate-Better-5-Insider-Secrets-To-Help-You-Today/7697656/
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