We tend to tell ourselves that if we could only be thinner, richer, more experienced, had more friends, had a better social life and a whole lot of other desireable things, we would be 'Happy'.
The problem is, that's where most of us stop. We never get past the wishing stage and simply remian stuck in our unhappy rut, never making any progress towards our own, personal Utopia.
Well, here's an article that can change all that! Each one of us has the capacity to feel happier - even if we are not able to be thinner, richer, funnier etc., right away. Take a few moments to read it through and, if you follow the great advice it contains, happiness can be yours sooner than you think.
8 Tips On How To Become Happy
We all get days where we wake up and instantly feel miserable, there may be no specific reason but we just don't feel like smiling. If this happens to you then you are not alone. Hundreds of people feel unhappy on a daily basis. Fortunately there are a number of techniques that we can follow in order to make ourselves feel instantly happier. Below are eight tips on how to become happy, read them and give them a go next time you're feeling sad.
1. Before you even open your eyes in the morning make sure you think of something that makes you smile. It could be a person, a joke or something funny that has happened to you or a family member. A positive thought will set you on the road to happiness.
2. One important tip on how to become happy is to take the time in the morning to make yourself look and feel good. Rushing out the door without breakfast, and without getting ready properly will only add to the negative mood and make you feel stressed. Ensure that you allow yourself enough time each morning to wake up properly, get dressed and eat.
3. Don't take life so seriously. Yes we only get one chance in life but there is no need to take it so serious. Don't focus all your time pondering how to become happy. Be yourself and have fun, laugh and joke with your friends and family, this will instantly make you feel happy. And as a bonus you will spread the happiness and help make them feel happy too.
4. Appreciate the good things in life. It's something that we all hear but its true - "there is always someone worse off than you". Take a step back and look at the good things in your life. Focus on these things and appreciate them.
5. Spend time socialising. Many people work themselves so hard that they don't have a social life. This leads to lack of happiness. Take time to balance your work and social life. Meet up with friends and go for a coffee (even if it's on your lunch break). If you feel unhappy that you don't spend enough time with your family then ensure that you organise quality time with them at least one day or evening a week.
6. The best tip on how to become happy is to eliminate those negative thoughts. In order to deal with them you will first need to identify them, once you have dealt with them you should try to turn them into positive thoughts.
7. A healthy body and mind is how to become happy. Eating a healthy diet and participating in regular exercise is one of the key ways to achieve happiness.
8. Sleep and rest well. Nobody can feel happy if they are constantly tired. Lack of energy can lead to you feeling sluggish and unhappy. Therefore it is important that you get a good sleep at night and replenish your energy levels ready for the day ahead.
By following the above tips on how to become happy you should at least be feeling a little bit happier in your everyday life. No one says you have to be smiling and happy 24 hours a day, but happiness really is a whole lot better than feeling miserable.
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