The chances are that you answered 'no' because the mere fact that you were attracted by the title of this post mean that you are still searching for something you feel is missing in your life.
Now, don't feel bad about that - you belong to the majority in feeling this way but psychologists agree that 'happiness' is something that we can all influence by the way we approach our daily lives and how we react to what goes on around us.
That's great news, because this means that we are able to positively affect how happy we feel simply by making the right conscious decisions!
And here's the even better news..............this isn't hard to do. Take a few moments to read the article below and then make a conscious decision to follow its advice. Not only will you see how simple it is to be master (or mistress) of your own happiness, you will also feel great as well!
How to Be 25% Happier in Five Minutes a Day
Remember when you got a raise and bought a new car, and you’ve been happy ever since?
Neither do I.
It doesn’t work that way, does it? We buy things, we achieve goals, we indulge ourselves—but none of it gives us lasting happiness.
So, what does work? According to scientific research, the answer is gratitude.
Unhappiness often boils down to fear in one form or another: fear of not having enough, fear of not being enough.
Remember when you got a raise and bought a new car, and you’ve been happy ever since?
Neither do I.
It doesn’t work that way, does it? We buy things, we achieve goals, we indulge ourselves—but none of it gives us lasting happiness.
So, what does work? According to scientific research, the answer is gratitude.
Unhappiness often boils down to fear in one form or another: fear of not having enough, fear of not being enough.
For example, you might be miserable at work because you’re afraid you can’t do your job, and you’re afraid you’ll be fired. You might hate doing the bills because you’re afraid you don’t have enough money. If somebody cuts you off in traffic and you get angry they put you in danger, that’s also fear.
But gratitude counteracts fear. If you can train yourself to be in a state of gratitude most of the time, you can reduce your fear and open yourself up to happiness.
It’s not mystical, and it’s not difficult. Each night before you go to bed, make a list of five things you’re grateful for.
It may seem foreign or awkward at first, but anybody can think of five things. You could be grateful for your family, a sunny day, a great meal, your health, your best friend, or a special moment. Even if things are going badly, you could be grateful for ways they aren’t worse.
There’s no need to edit or judge. Whether the things on your list are as profound as a parent’s love for a child, or as frivolous as my love for milkshakes, the important thing is to come up with at least five things you’re grateful for.
It doesn’t take long to have an effect. In one study, participants were 25% happier after doing this for only two weeks.
But gratitude counteracts fear. If you can train yourself to be in a state of gratitude most of the time, you can reduce your fear and open yourself up to happiness.
It’s not mystical, and it’s not difficult. Each night before you go to bed, make a list of five things you’re grateful for.
It may seem foreign or awkward at first, but anybody can think of five things. You could be grateful for your family, a sunny day, a great meal, your health, your best friend, or a special moment. Even if things are going badly, you could be grateful for ways they aren’t worse.
There’s no need to edit or judge. Whether the things on your list are as profound as a parent’s love for a child, or as frivolous as my love for milkshakes, the important thing is to come up with at least five things you’re grateful for.
It doesn’t take long to have an effect. In one study, participants were 25% happier after doing this for only two weeks.
Why it Works
By making a gratitude list every day, you retrain your brain to notice the positive. We encounter so much information every minute of our lives, our brains have to filter out most of it.
Just imagine if we noticed every tick of the clock or every footstep—we’d never get anything done. But when you learn a new word, suddenly you see that word everywhere. That’s because it’s been reclassified as something important, so instead of leaving it in the background, your brain starts pointing it out to you.
You can take advantage of that effect. By making the daily gratitude list, you put your brain on the lookout for things to be grateful for. Before long, you start noticing them everywhere.
More and more, you notice positive experiences as they happen, and you feel grateful in real time. Later, you get to enjoy the same experiences again as you remember them and put them on the list.
Positive Effects
One study found that after 21 days, participants who made daily gratitude lists were not just more optimistic and satisfied with their lives overall, they slept better and experienced less pain.
In another study, participants were asked to make daily lists for only a week. Not only did they exhibit more happiness and less depression by the end of the week, they were still feeling the effects six months later. This was especially true for the people who kept making the lists, even though they were only supposed to do it for a week.
I used this simple technique to help pull myself out of depression, and I use it now to keep feeling good. I hope it will work as well for you as it has for me.
Silly or serious, what’s one thing you’re grateful for right now?
Article Source: www.lifehack.org
Author: Cara stein
My great parents , my best friend, my health, my bed, my freedom,, amazing article thank you :)
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